Free for Veterans and Caregivers

Every Friday @ 2 PM 

This weekly Comeback Yoga class, for vets only, revolves around staying seated in a chair, or when appropriate to have students stand using the chair for support and balance. This class usually ends with a bit (5 minutes or so) of quiet time seated and sometimes with the option to lay down on a mat. This class is designed for beginners and those who have mobility issues. Through this regular practice you will increase flexibility and strength, improve balance and coordination, while reducing stress and anxiety levels.

This class is in collaboration with Comeback Yoga, another great non-profit, that brings free yoga to the military community.

For more information about this class, please reach out to info@comebackyoga.org. 

January 19 @ 12:30 PM

Donation appreciated but not required.

We are reading "How To Solve Your Own Murder" by Kristen Perrin 

Bring a small dish to share.  Food Theme is:  1960's

Bring your own beverage (water and hot tea are available).

Bring your own plate/bowl and utensils.

January 20 @ 7 PM

Bring your book.  Wear comfy clothes.  Bring anything to provide comfort (blankets, pillows, hot cocoa etc.)

Water and hot tea are available. 

We will discuss our current reads and then settle in for quiet, peaceful and uninterrupted reading time of approximately 60 minutes.

In addition to reading time, you will have the opportunity to try/enjoy auricular acupuncture provided by Nicole Heil.  Here is her Facebook page for more info https://www.facebook.com/nheil76?mibextid=fVIIUt